Cold press juicers have been becoming so popular with health enthusiasts because they allow people who are conscious about their bodies to take control of their diet in more nutritious and creative ways. Hailed as a multipurpose machine, cold press juicers deserve the entire spotlight they’re getting because they really allow their users to create a blend of juices and smoothies packed with substance and flavor! And speaking of the capabilities of these juicers, we do not want anyone to miss out on the blend of features which the cold press juicer offers. Below are some techniques and considerations which will allow you to get the most out of your cold press juicer.
A major advantage which cold press juicers hold as opposed to centrifugal or other conventional juicers is that they are much more efficient in squeezing out minerals, vitamins, and antioxidants from nuts, vegetables, leaves, and other tough greens. It is a commonly known fact that vegetables and other greens contain chlorophyll that helps to detox, oxygenate, and cleanse your body. Therefore, if you really want to utilize your juicer to make drinks which are loaded with nutritional value, consider making green drinks.
Green drinks are also low in sugar content and thus sometimes healthier than traditional fruit juices. If you have blood sugar problems, green drinks will help keep your blood sugar level and insulin level under control while providing you with all and more of the nutrients which you’d get from consuming fruit juices. Vegetables and fruits can even be combined to provide ingredients from both nutrient-rich foods in an exciting mixed fruits and greens drink.
A very common mistake while jumping on the fruit juices bandwagon for beginners is that they tend to add too many sweet fruits and vegetables (like carrots) into their juice mix. While every fruit is no doubt very healthy for one’s diet in terms of its vitamin and other nutritional content, fruits contain a lot of fructose. Fructose or more commonly known as fruit sugar, when consumed in large amounts can be extremely damaging for one’s body. It is no doubt a tremendous health risk as pointed out by several qualified doctors to allow one to consume sugar in such elevated amounts in the form of fruit juice. Cold press juicer machine buying guide (2018-19) is the perfect source for purchasing and reading reviews.
Time and Storage
While you’d be tempted to use all the space in your cold press juicer to create several glasses of juice at once and to store the extra juice away to drink at a later time, this is another erroneous practice in terms of robbing yourself of some essential nutrients. Open to air and light, some antioxidants and nutrients in juices lose their effectiveness. It is best to consume the juice right away and if not then to store it in an air-tight, dark container and consume the leftover juice within a day’s time.
Remember to keep using your cold press juicer to experiment with new and healthier recipes and to research everything that you do.